Beginner Upper Body
Learn how to set up the assisted pull-up machine, choose the right assistance weight, and do clean reps with good form. A beginner step-by-step guide.
Shoulder pain during dips is common for beginners. Learn how to adjust depth, setup, and tempo so dips feel better and you can keep progressing safely.
Wrist pain during push-ups is common for beginners. Use these simple fixes and safer variations, including wall and incline push-ups and neutral-grip options.
Wall push-ups are a beginner-friendly way to build strength and learn form. Follow this simple progression to move from wall push-ups to incline push-ups.
A calm beginner roadmap to your first push-up, dip, and pull-up. Choose your starting level, follow a simple weekly plan, and save the program to your phone.