Fitness
Start from zero with a calm dip progression at home. Follow the countertop to chair to full dips, avoid common mistakes, and save our program to your phone.
If you can’t do a single push-up yet, you’re not weak — you’re just starting in the wrong place. Push-ups require lifting a large percentage of your body weight, which makes them challenging for many beginners. This step-by-step guide breaks push-ups down into simple, manageable levels so you can build strength safely and confidently. Start at your current level, follow the progression, and work your way toward your first full push-up with proper form and consistency.